Saturday 3/16/2019 — Crossfitcove

Saturday 3/16/2019

PARTNER WOD

 

“Copy Cat”

You-go-I-go style-

30 min AMRAP:

20 Wall Balls

12/9 Cal Bike

4 Dball over the shoulder

*Holding one band together, run 400m after every round

Scoring = rounds & reps

 

Fx: 14/10, 50/30

P: 20/14, 70/50

O: 20/14, 100/70

 

Coach’s Tip: So the flow of the workout will look like this:  Partner 1 does 20 wall balls, Partner 2 does 20 wall balls. Partner 1 bikes, then Partner 2 bikes. Partner 1 dballs, Partner 2 dballs (finish the work before the other partner works). Then, both people run together.

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