Friday 4/5/2019 — Crossfitcove

Friday 4/5/2019



“The Amazing Race”

For time:

1600m Row

40 Dball over shoulder

1 mile Run (holding bands together)

50 Power Snatch

12 Rope Climbs


Time Cap: 35 min


Fx: 50/30, 75/55

P: 70/50, 115/75

O: 100/70, 135/95


Coach’s Tip:  Pick a partner that you know you will be friends with after this tough workout!

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