4/6/2019 — Crossfitcove

4/6/2019

STRENGTH

With a running clock-

Min 0-4- Work up to heavy Snatch Grip Push Press

Min 4-8- Work up to heavy Snatch Balance

Min 8-12- Work up to heavy Hang Snatch

Min 12-16- Work up to heavy Snatch

WOD

3 RFT:

21 Cal Row

15 DB Thrusters- 50/35

9 Bar MUs

Coach’s Tip:  Solid work for the Snatch with a focus on quality reps and keeping intensity high.  Look for 3-5 attempts for each lift.  The metcon is a chance to work with some DBs and high skill gymnastics.

Leave a reply

Your email address will not be published. Required fields are marked *