Monday 4/8/2019 — Crossfitcove

Monday 4/8/2019

 

STRENGTH

Back Squat

3-3-3-3-3

*Increase weight each set. On the 3rd rep, add a 3 second pause at the bottom of the squat

 

WOD

“Flip it and Reverse it”

For time:

30 C2B

40 Wall Balls

50 Empty BB Back Squats

60 Calorie Row

50 Empty BB Back Squats

40 Wall Balls

30 C2B

 

Time Cap: 19 min

Fx: 14/10, J-hook Row

P/O: 20/14

Coach’s Tip:  Hitting some heavy Back Squats today, feel free to go as heavy as you want.  Metcon should be done with large sets (10+ reps) of movements even when tired.

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