Thursday 4/11/2019 — Crossfitcove

Thursday 4/11/2019

WOD

“Ladder”

For time:

21-15-9 reps of-

Bar-Facing Burpees

Power Snatch

Time Cap: 17 min

*Weights go up each round

Fx: 75/55, 95/65, 115/75

P: 115/75, 135/95, 165/115

O: 135/95, 165/115, 185/125

ACCESSORY

“The CrossFit 40 Time”

40 cal bike for time

Time Cap: 2:30

Coach’s Tip:  Putting some of our recent overhead, trunk, and leg work to the test with full Snatches while under fatigue.  Pick a weight that you are confident you can handle for each set.

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