4/13/2019 — Crossfitcove

4/13/2019

WOD

“Nate Lost Weight”

5 Rounds of Nate 2.0

1 mile run

4 Rounds of Nate 2.0

800m run

3 Rounds of Nate 2.0

400m run

2 Rounds of Nate 2.0

200m run

1 Round of Nate 2.0

*40 min time cap

Nate 2.0-

2 Burpee Ring MU

4 Strict HSPU

8 KB Swings- 70/53

Coach’s Tip:  Endurance mixed with high skilled gymnastics.  Play to your strengths (either running or gymnastics or both) and try to minimize rest time between movements.

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