A HUGE thank you to Katie F. for running an amazing Aerial Yoga clinic this weekend. It was so cool to see the rig transformed — and to see our athletes suspended from it! Stay tuned for details on our next one!
14 minutes to find 1 rep Snatch Balance
“The Power of Exponents”
AMRAP in 16 minutes:
Empty Barbell Overhead Squat
Empty Barbell Push Press
Fx: 1:1 Single Under
Coach’s Tip: Lots of shoulder and leg work today. Make sure to keep some tension on the bar when doing Overhead Squats, don’t just let your shoulders relax.
Yoga goes aerial!