Monday 4/15/2019 — Crossfitcove

Monday 4/15/2019

A HUGE thank you to Katie F. for running an amazing Aerial Yoga clinic this weekend. It was so cool to see the rig transformed — and to see our athletes suspended from it! Stay tuned for details on our next one!



14 minutes to find 1 rep Snatch Balance


“The Power of Exponents”

AMRAP in 16 minutes:


Empty Barbell Overhead Squat

Empty Barbell Push Press



Fx: 1:1 Single Under


Coach’s Tip:  Lots of shoulder and leg work today.  Make sure to keep some tension on the bar when doing Overhead Squats, don’t just let your shoulders relax.


Yoga goes aerial!

Leave a reply

Your email address will not be published. Required fields are marked *