Saturday 4/20/2019 — Crossfitcove

Saturday 4/20/2019


“Go for consistency”
7 rounds:
3 minute intervals-

18 Situps

60 DU

Max Squat Cleans

Fx: 95/65

P: 135/95

O: 155/105, 12 GHDs

Right after the MetCon, when the clock goes from 21:00-35:00

Establish 1 rep Squat Clean and Jerk


Coach’s Tip:  Metcon followed by a max effort lift.  The max effort lift should have 4-6 attempts.  Take your time getting set up and rest between attempts.


Coach Josh demonstrating good positions

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