“Go for consistency”
3 minute intervals-
Max Squat Cleans
O: 155/105, 12 GHDs
Right after the MetCon, when the clock goes from 21:00-35:00
Establish 1 rep Squat Clean and Jerk
Coach’s Tip: Metcon followed by a max effort lift. The max effort lift should have 4-6 attempts. Take your time getting set up and rest between attempts.
Coach Josh demonstrating good positions