NO YOGA today, but the gym is Open for all your fitness needs with normal open gym times. Get in a sweat before you devour all of that chocolate! For anyone working out, here’s Monday’s workout (so avoid or do not overdo any of these movements!)
Then 10 rounds of:
15 Air Squats
Time Cap: 25 min
10 Partner Glute Ham Raise
8 DB Bulgarian Split Lunge (each leg)
Coach’s Tip: “Murph” prep for our main course followed by some accessory work for dessert. This will be a great gauge to see what you may need to work on to get ready for the Memorial Day workout.