CrossFit Kids! — Crossfitcove

CrossFit Kids!

CrossFit Kids!

Yep, it’s time to start training those fire-breathers!  We are starting our next round of CrossFit Kids classes on Sunday, May 12th!  We will run for four weeks (skipping Memorial Day weekend) with the schedule as follows:
Sunday, May 12th:  9:30 – 10:15a
Sunday, May 19th: 9:30 -10:15a
Sunday, June 2nd: 9:30 – 10:15a
Sunday, June 9th: 9:30 – 10:15a
The classes will be designed for kids ages 8 – 12.  While we will fill the class with fun activities and games, a big goal of the program is teach your children the foundational movements that will serve them well in the long term (in sports AND in life!).
If we have enough interest we would consider opening another session at 10:15 to a younger set, but narrowing the age group will allow us to be more productive teaching-wise and development-wise.
It is family fitness at it’s finest!  You can get in your workout during Open Gym at the same your little one takes their first sips of the CrossFit Kool Aid!
The series costs $60 for Cove members and $75 for non-members (yes, friends are welcome!!)
We are limiting the class to ten kids, so sign up soon!  Email us at info@CrossFitCove.com with the name of your child (and age) and you’re good to go!

 

PARTNER WOD

For time:

Buy-in: Row 2000m

Partner holds double KB in front rack while other partner rows

100 KB Swings (Shared Reps)

80 Toes to Bar (Synchronized)

60 Box Jumps (Synchronized)

40 Partner Pushups (high five each rep)

20 Ring MU (Shared reps)

Time Cap: 30 min

Fx: 35/28, 18/12, Ring Rows x 3

P/O: 53/35, 24/20

Coach’s Tip:  Lot’s of synchronized movements today so make sure you and your partner are on the same page with reps schemes and breaks.

Deadlifts are fun at any age

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