15 mins to find a heavy complex:
Front Squat + 2 Reverse Front Rack Lunges + Front Squat
“Never Gonna Give You Up, Never Gonna Let You Down”
50 Double Unders
5 Rounds For Time
10 Hang Clean & Jerks (95/65)
50′ Overhead Walking Lunge (95/65)
*Any time the bar is dropped, 50 Double Unders.
*Bar can rest in any position but cannot go below the knees.
*If bar is dropped during set of hang clean & jerks, pick up where you left off.
*If bar is dropped during 50′ overhead walking lunge, start over at the beginning of the 50′ marker.
Coach’s Tip: Hold on to that barbell or those calves are going to be on fire!