Saturday 4/27/2019 — Crossfitcove

Saturday 4/27/2019

STRENGTH

15 min to establish 1 RM Front Squat

WOD

“Bardio”

4 Rounds-

AMRAP in 3 minutes:

9 Hang Power Clean

7 Front Squat

5 Push Press

*2 min rest

*You pick up where you left off after the rest

Fx: 75/55

P/O: 95/65

Coach’s Tip:  All barbell work today.  Rounds for the metcon should be close to unbroken each time.

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