5/4/2019 — Crossfitcove

5/4/2019

WOD

12 min AMRAP:

3 Squat Cleans

6 HSPUs

9 Knee-to-Elbows

25 Double Unders

 

THEN

 

16 minutes to find a 1RM Squat Clean & Jerk

 

Rx  135/95

F  95/65, 2 Wall Walks, Knee Raises

 

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