Saturday 5/4/2019 — Crossfitcove

Saturday 5/4/2019


For time:


DBall over the shoulder


50’ Carry



Rope Climb


Fx: 2:1 Rope scale = 1 rope climb, 50/30

P: 70/50

O: 100/70, Legless




3 rounds

:30 ring dip hold at the top of the dip

:45 sec left side plank hold

:45 sec right side plank hold

Rest :30

Fx: hold :30 high plank


Coach’s Tip:  A great opportunity for athletes to get some solo work in while being part of a team.  Strategy really comes in to play during the row.

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