DBall over the shoulder
Fx: 2:1 Rope scale = 1 rope climb, 50/30
O: 100/70, Legless
:30 ring dip hold at the top of the dip
:45 sec left side plank hold
:45 sec right side plank hold
Fx: hold :30 high plank
Coach’s Tip: A great opportunity for athletes to get some solo work in while being part of a team. Strategy really comes in to play during the row.