Monday 5/6/2019 — Crossfitcove

Monday 5/6/2019

WOD

“Don’t Lose Count”

25 Rounds for Time:

1 HSPU

2 Burpees over the bar

3 Thrusters

 

Cap: 35 min

 

Fx: 95/65, Seated DB Press

P: 115/75

O: 135/95, Strict HSPU

 

ACCESSORY

 

3 rounds-

20 Medball Russian Twists

15 V-ups

10 Hollow Rocks

 

Coach’s Tip:  Super quick transitions so make sure you keep your rounds straight.  Movements should be done unbroken.

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