Tuesday 5/7/2019 — Crossfitcove

Tuesday 5/7/2019

STRENGTH

 

Every 2 minutes for 12 minutes:

10 Deadlifts

*build up as you work

 

WOD

 

“Jellier Legs”

4 rounds-

10 DB Deadlifts

100’ DB Farmer’s Carry Lunge

15/12 Cal Row

10 DB Box Step Ups

Cap: 20 min

Fx: 35/25, 18/12”

P/O: 50/35, 24/20”

Coach’s Tip:  Lots of deadlifts for today so make sure you are focusing on hinging at the hips and engaging your back muscles.

 

#momgoals #multitasking #leadbyexample #coachmaria #lungeandlaugh

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