Wednesday 5/8/2019 — Crossfitcove

Wednesday 5/8/2019



For time:

21-15-9 reps of-

Hang Clean and Jerk

Toes to Bar


Right into…


9-15-21 reps of-

Push Press



Time Cap: 18 min


Fx: 95/65, Hanging Leg Raise, J-hook row

P/O: 115/75, C2B




:15 on/off DU

:30 on/off DU

:45 on/off DU

1:00 on/off DU

:45 on/off DU

:30 on/off DU

:15 on DU


Coach’s Tip:  Plenty of pulling for the metcon today so grip may become a factor.  Break those sets up early.

Leave a reply

Your email address will not be published. Required fields are marked *