Wednesday 5/8/2019 — Crossfitcove

Wednesday 5/8/2019

WOD

 

For time:

21-15-9 reps of-

Hang Clean and Jerk

Toes to Bar

 

Right into…

 

9-15-21 reps of-

Push Press

Pullups

 

Time Cap: 18 min

 

Fx: 95/65, Hanging Leg Raise, J-hook row

P/O: 115/75, C2B

 

ACCESSORY

 

:15 on/off DU

:30 on/off DU

:45 on/off DU

1:00 on/off DU

:45 on/off DU

:30 on/off DU

:15 on DU

 

Coach’s Tip:  Plenty of pulling for the metcon today so grip may become a factor.  Break those sets up early.

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