CROSSFIT KIDS! — Crossfitcove

CROSSFIT KIDS!

LAST CHANCE TO SIGN UP FOR CROSSFIT KIDS!

Last chance to sign up your little fire-breathers!  We are starting our next round of CrossFit Kids classes on Sunday, May 12th!  We will run for four weeks (skipping Memorial Day weekend) with the schedule as follows:
Sunday, May 12th:  9:30 – 10:15a
Sunday, May 19th: 9:30 -10:15a
Sunday, June 2nd: 9:30 – 10:15a
Sunday, June 9th: 9:30 – 10:15a
The classes will be designed for kids ages 8 – 12.  While we will fill the class with fun activities and games, a big goal of the program is teach your children the foundational movements that will serve them well in the long term (in sports AND in life!).
It is family fitness at it’s finest!  You can get in your workout during Open Gym at the same your little one takes their first sips of the CrossFit Kool Aid!
The series costs $60 for Cove members and $75 for non-members (yes, friends are welcome!!)

WOD

 

5 rounds-

400m Run

20 Wall Balls

 

Time Cap: 20 min

 

Fx: 14/10

P/O: 20/14

 

ACCESSORY

 

“Booty”

 

5 rounds-

10 Lunge Jumps

10 “1.5” Back Squats

 

Fx: 95/65

P: 115/75

O: 135/95

 

Coach’s Tip:  Lots of legs for today but it will be great “Murph” prep with running and squatting.

 

MARTINE!!!!!!

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