Friday 5/10/2019 — Crossfitcove

Friday 5/10/2019



Every 5 minutes for 25 minutes:

24 Calorie Bike

20 Bar Facing Burpees

16 Power Snatch

12 Overhead Squats

Max Ring MUs


F:  Max Burpee Pullups, 75/55

P: 95/65

O: 115/75

Coach’s Tip:  Small chipper-style sections ending with max effort gymnastics.  Split up the reps between you and your partner however you want.

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