5/11/2019 — Crossfitcove

5/11/2019

STRENGTH

 

Every 2 min for 14 min:

2 Power Cleans

*increase weight each set

 

METCON

 

7 min AMRAP:

7 DB Hang Squat Cleans- 50/35

7 Dips

 

*rest 3 min

 

7 min AMRAP:

7 HSPUs

7 DBall Over Shoulder- 100/70

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