Saturday 5/11/2019 — Crossfitcove

Saturday 5/11/2019

WOD

 

“Sell your soul”

Row 500m

rest 2 min

Row 500m

 

Time Cap: 8 min

 

STRENGTH

 

5 sets for quality:

8 Strict Press

10 Strict Pullups

1:00 DBall Wall Sit

 

Coach’s Tip:  Rowing sprints are super fun!  Got some great strength work to go along with it.

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