Monday 5/13/2019 — Crossfitcove

Monday 5/13/2019

WOD

 

“Nascar”

10 rounds-

200m Run

4 Squat Cleans

 

Time Cap: 25 min

 

Fx: 135/95

P/O: 155/105

 

CORE

 

3 rounds-

:30 on/:30 off

V-ups

Situps

Flutter Kicks

 

Coach’s Tip:  Simple couplet with running and Squat Cleans.  Weight should be heavy enough to do in singles but not take more than 10 sec of rest.

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