Tuesday 5/14/2019 — Crossfitcove

Tuesday 5/14/2019



EMOM for 8 min-

3 Push Press (from ground)




For time:

30-20-10 reps each of-

Push Press

KB Swings

Toes to Bar


Time Cap: 18 min


Fx: 75/55, 35/24, Hanging Leg Raises

P: 95/65, 53/35

O: 115/75, 70/53

Coach’s Tip:  Shoulders and pulling today.  Grip is going to be a factor quickly so pick manageable sets for T2B.

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