Tuesday 5/14/2019 — Crossfitcove

Tuesday 5/14/2019

STRENGTH

 

EMOM for 8 min-

3 Push Press (from ground)

 

WOD

 

For time:

30-20-10 reps each of-

Push Press

KB Swings

Toes to Bar

 

Time Cap: 18 min

 

Fx: 75/55, 35/24, Hanging Leg Raises

P: 95/65, 53/35

O: 115/75, 70/53

Coach’s Tip:  Shoulders and pulling today.  Grip is going to be a factor quickly so pick manageable sets for T2B.

Leave a reply

Your email address will not be published. Required fields are marked *