Wednesday 5/15/2019 — Crossfitcove

Wednesday 5/15/2019

WOD

 

Every 2 minutes for 12 minutes-

__ Cal Bike

Remaining Time: Max Burpee Box Jumpovers

 

Fx: 8/6 cal, 18/12

P/O: 10/8 cal, 24/20

 

Rest 3 min

 

Every 2 minutes for 12 minutes-

10 Deadlifts

Remaining Time: Max Burpees over Bar

 

Fx: 95/65

P/O: 135/95

 

Coach’s Tip:  Sprint work on the bike followed by max effort bodyweight movements.  Deadlifts are light for the second part so don’t get sloppy with form!

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