Friday 5/17/2019 — Crossfitcove

Friday 5/17/2019



AMRAP in 25 min:


3 rounds-

50 sync alt. DB Snatch

40 sync box jumps

30 sync front squat


Remaining Time: Max Rep Cluster (one partner moves at a time)


*Score is the # of reps


Fx: 35/25, 18/12, 95/65

P/O: 50/35, 24/20, 135/95


Coach’s Tip:  Partners must get through the 3 rounds of DB Snatch, Box Jumps, and Front Squats THEN complete as many reps of Clusters as possible with the rest of the remaining 2 minutes.

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