5/17/2019 — Crossfitcove




EMOM for 12 min:

Odd- 1-2 Rope Climbs

Even- 20m Handstand walk or 10 HSPUs




20 min AMRAP:

400m run

20 KB Sumo Deadlift High Pulls- 70/53

15 Hand Release Pushups

10 Alt Pistols


Coach’s Tip:  Get some good gymnastics skill work in to warm-up.  This would be a chance to work on Handstand Walks regardless of whether or not you are good at them.  Finish off with a tough metcon with running, pulling, pushing, and squatting…remind you of any workouts coming up?!

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