EMOM for 12 min:
Odd- 1-2 Rope Climbs
Even- 20m Handstand walk or 10 HSPUs
20 min AMRAP:
20 KB Sumo Deadlift High Pulls- 70/53
15 Hand Release Pushups
10 Alt Pistols
Coach’s Tip: Get some good gymnastics skill work in to warm-up. This would be a chance to work on Handstand Walks regardless of whether or not you are good at them. Finish off with a tough metcon with running, pulling, pushing, and squatting…remind you of any workouts coming up?!