Saturday 5/18/2019 — Crossfitcove

Saturday 5/18/2019

WOD

 

“Army PT into CrossFit PT”

For time:

1 mile run

50 Pull-ups

50 Push ups

 

Rest 3 min

 

1 mile run

15 Bar MU

45 Box Jumps

 

Fx: J-hook row, Pushup to a bar, for bar MU, do 30 j-hook row + 30 box dips. 20/18

P: 24/20″

O: 30/24″

 

Coach’s Tip:  Murph prep with a little twist today.  Come in, work hard, enjoy your weekend.

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