Wednesday 5/22/2019 — Crossfitcove

Wednesday 5/22/2019

STRENGTH

 

Every 30 seconds for 5 minutes (10 sets):

1 Ground to Overhead

*same movement the athlete decides to do in the MetCon, but hopefully heavier than workout weight

 

METCON

 

“Runner’s High”

For time:

1200m Run

10 Ground to Overhead

800m Run

10 Ground to Overhead

600m Run

10 Ground to Overhead

400m Run

10 Ground to Overhead

200m Run

10 Ground to Overhead

 

Time Cap: 25 min

 

Fx: 75/55

P: 95/65

O: 115/75

 

Coach’s Tip:  Ground to Overhead means take a weight from the ground and get it over your head in any fashion.  The most common ways would be a Snatch or Clean & Jerk.

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