Saturday 5/25/2019 — Crossfitcove

Saturday 5/25/2019



10 Rounds for Time:

200m Row

1 Rope Climb


Time Cap: 20 min




Durante Core

4 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 sec Hollow Rock Hold


Coach’s Tip:  Get in some gymnastics pulling and rowing conditioning.  This should be easy on the hands to keep them fresh.  Finish off with some core work to get the abs showing for Murph!

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