Saturday 5/25/2019 — Crossfitcove

Saturday 5/25/2019

WOD

 

10 Rounds for Time:

200m Row

1 Rope Climb

 

Time Cap: 20 min

 

ACCESSORY

 

Durante Core

4 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 sec Hollow Rock Hold

 

Coach’s Tip:  Get in some gymnastics pulling and rowing conditioning.  This should be easy on the hands to keep them fresh.  Finish off with some core work to get the abs showing for Murph!

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