Saturday 5/25/2019 — Crossfitcove

Saturday 5/25/2019



20 min clock:

Run 800m


At the 10 min mark a 10 min EMOM starts:

1 Snatch Pull/High Pull

1 Hang Squat Snatch

*athlete’s choice of same weight across or increasing




Athlete’s Choice



For time:

9-7-5 reps of-

Ring MUs

Squat Snatch- 135/95




“Meet Amanda at the Bar”

For time:

9-7-5 reps of-

Bar MUs

Squat Snatch- 135/95


Coach’s Tip:  Snatch skill work followed by a classic benchmark workout.  Give it your best but no need to rip your hands.  We have Murph on Monday.

Leave a reply

Your email address will not be published. Required fields are marked *