Saturday 5/25/2019 — Crossfitcove

Saturday 5/25/2019

STRENGTH

 

20 min clock:

Run 800m

 

At the 10 min mark a 10 min EMOM starts:

1 Snatch Pull/High Pull

1 Hang Squat Snatch

*athlete’s choice of same weight across or increasing

 

WOD

 

Athlete’s Choice

 

“Amanda”

For time:

9-7-5 reps of-

Ring MUs

Squat Snatch- 135/95

 

OR

 

“Meet Amanda at the Bar”

For time:

9-7-5 reps of-

Bar MUs

Squat Snatch- 135/95

 

Coach’s Tip:  Snatch skill work followed by a classic benchmark workout.  Give it your best but no need to rip your hands.  We have Murph on Monday.

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