6/1/2019 — Crossfitcove

6/1/2019

STRENGTH

 

EMOM for 14 min:

Odd- 2 Hang Power Cleans

Even- 1 Rope Climb (legless if possible)

 

WOD

 

AMRAP in 14 min:

5 Deficit HSPUs

10 KB Hang Snatch (5 ea arm)

15 cals bike or 200m run (athlete’s choice)

F: 35/25 Seated DB Press, 35/26 KB

Rx: 45lb plates for deficit, 53/35 KB

Rx+: 45lb plates for deficit + Strict, 53/35 KB

 

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