Every 4 minutes for 20 minutes
9 Squat Cleans
Fx: 20 Hanging Leg Raise, 95/65
P: 20, 155/105
O: 25, 185/125
*Adjust numbers accordingly so you can fit everything in the time window
5 Strict HSPU Negatives (only descent)
Coach’s Tip: A little take on a previous Open workout. We are looking to have a short rest before each round AND be able to complete all reps. Scale volume down if needed.