Saturday 6/1/2019 — Crossfitcove

Saturday 6/1/2019

WOD

 

“19.2 Kinda”

Every 4 minutes for 20 minutes

__ TTB

50 DU

9 Squat Cleans

 

Fx: 20 Hanging Leg Raise, 95/65

P: 20, 155/105

O: 25, 185/125

*Adjust numbers accordingly so you can fit everything in the time window

 

ACCESSORY

 

1:00 Plank

right into…

5 Strict HSPU Negatives (only descent)

 

Coach’s Tip:  A little take on a previous Open workout.  We are looking to have a short rest before each round AND be able to complete all reps.  Scale volume down if needed.

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