YOGA AND KIDS CLASS RETURNS — Crossfitcove

YOGA AND KIDS CLASS RETURNS

YOGA AND COVE KIDS 

Yoga at 8:15, followed by our kids class at 9:15.

Open Gym from 9 AM to Noon.

MONDAY’S WORKOUT

COVE TESTING WEEK

We are big believers in tracking data to ensure we are in the right path towards improving our fitness. This week (Monday, Tuesday, and Thursday) we will have 3 Cove benchmarks to see where we stand.

MetCon
“Cove Test #1”
21-15-9
Squat Snatch
Lateral over the bar Burpees

Time Cap: 12 min

Fx: 75/55
P/O: 135/95

Strength Conditioning
EMOM10
3 Overhead Squats (from ground)

 

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