YOGA AND COVE KIDS
Yoga at 8:15, followed by our kids class at 9:15.
Open Gym from 9 AM to Noon.
COVE TESTING WEEK
We are big believers in tracking data to ensure we are in the right path towards improving our fitness. This week (Monday, Tuesday, and Thursday) we will have 3 Cove benchmarks to see where we stand.
“Cove Test #1”
Lateral over the bar Burpees
Time Cap: 12 min
3 Overhead Squats (from ground)