Tuesday 6/4/2019 — Crossfitcove

Tuesday 6/4/2019



“Cove Test #2”


Buy-in: 1000m Row

50-40-30-20-10 reps of-

Wall Balls

Alt. DB Snatch


Time Cap: 25 min


Fx: 35/25, 18/12

P/O: 50/35, 20/14


Coach’s Tip:  Another original benchmark tester for the week.  Heart rate will be up for sure so make sure to keep the hip down and back flat on the DB Snatches.

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