Tuesday 6/4/2019 — Crossfitcove

Tuesday 6/4/2019

WOD

 

“Cove Test #2”

 

Buy-in: 1000m Row

50-40-30-20-10 reps of-

Wall Balls

Alt. DB Snatch

 

Time Cap: 25 min

 

Fx: 35/25, 18/12

P/O: 50/35, 20/14

 

Coach’s Tip:  Another original benchmark tester for the week.  Heart rate will be up for sure so make sure to keep the hip down and back flat on the DB Snatches.

Leave a reply

Your email address will not be published. Required fields are marked *