Wednesday 6/5/2019 — Crossfitcove

Wednesday 6/5/2019

WOD

 

EMOM for 20 min:

1: :45sec Calorie Bike

2: 6 DBall over shoulder

3: 14 Box Jumpovers

4: Rest

 

Score is calorie on bike

 

Fx: 50/30, 18”/12”

P: 70/50, 24”/20”

O: 100/70, 24”/20”

 

ACCESSORY

 

1 mile run

 

Coach’s Tip:  Active recovery from the benchmark workouts so far.  With the rest period you should be able to go all out on the bike!

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