Thursday 6/6/2019 — Crossfitcove

Thursday 6/6/2019



“Cove Test #3”


AMRAP in 12 min-

9 Clean and Jerk


50 DU


Fx: 95/65

P/O: 135/95


Rest 3 min


Clock from 15:00-27:00-

Establish 1RM Clean and Jerk


Coach’s Tip:  Third and final Cove benchmark workout for the week!  A little triplet followed by a max effort lift.  This is a classic style CrossFit workout.  You will be tired after the metcon so technique is paramount for your max effort lift.

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