Friday 6/7/2019 — Crossfitcove

Friday 6/7/2019

PARTNER WOD

(Shared Reps)

For time:

60-40-20 reps each of-

Deadlifts

Burpee Pull-ups

*If partner is working “resting” partner must be holding a Dball in a bear hug position

 

Time Cap: 24 min

 

Fx: 155/105, 50/30

P: 205/135, 70/50

O: 245/165, 100/70

Coach’s Tip:  Lots of pulling for tomorrow, both bodyweight and barbell.  For the DBall Bear Hug, make sure to keep your core and butt engaged to keep tension off the low back.

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