6/8/2019 — Crossfitcove

6/8/2019

WOD

 

“El Jefe”

5 rounds-

3:00 AMRAP:

3 Squat Cleans*

6 C2B Pull-ups

9 Box Jumpovers (30/24)

 

Rest 1 min between rounds.  Pick up where you left off after rest

 

*weight ascends Rd 1-3 and descends 4-5 (135/95) (185/125) (225/155) (185/125) (135/95)

 

ACCESSORY

 

“Holding on to 34”

4 rounds-

:34 DBall Hold (100/70#)

:34 Hang from pull-up bar

:34 Hollow Hold .

:10 rest between movements

 

Coach’s Tip:  Come celebrate Coach Maria’s birthday with this awesome metcon and accessory work!

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