FINAL COVE KIDS CLASS — Crossfitcove

FINAL COVE KIDS CLASS

FINAL COVE KIDS 

Yoga at 8:15, followed by our final kids class at 9:30.

Yoga will be taking a short break until June 30th.

Open Gym from 9 AM to Noon.

MONDAY’S WORKOUT

MetCon
AMRAP17
60 Calorie Row
50 Burpees to a 6″ target
40 TTB
30 Power Cleans
20 Shoulder to Overhead
10 Ring MUFx: 1:1 Hanging Leg Raise, 3:1 Ring Row, 95/65
P/O: 135/95

Accessory
3 rounds
1:00 low plank hold
8 Wall Walks
20 shoulder taps

 

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