Monday 6/10/2019 — Crossfitcove

Monday 6/10/2019

WOD

 

AMRAP in 17 min:

60 Calorie Row

50 Burpees to a 6″ target

40 TTB

30 Power Cleans

20 Shoulder to Overhead

10 Ring MU

 

Fx: 1:1 Hanging Leg Raise, 3:1 Ring Row, 95/65

P/O: 135/95

 

ACCESSORY

 

3 rounds-

1:00 low plank hold

3 Wall Walks

20 shoulder taps

 

Coach’s Tip:  Great way to start off the week with a Open-style type workout.  If you make it through the 10 Ring MUs, start back on the row.

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