It’s a bad weather week, but Tuesday’s forecast looks AMAZING! Let’s take advantage and get outside!
1 mile run
30 Overhead Squat
20 Overhead Squat
10 Overhead Squat
Time Cap: 30 min
Fx: 2:1 Single Under, 75/55
Coach’s Tip: Classic CrossFit triplet with running, DUs, and squatting. You will be tired before the Overhead Squats so setup and technique is everything. Sets of 5-10 will be needed for the OHS.
Badass on the barbell and kind with the kiddos. Hillary does it all and we’re lucky to have her here!