Tuesday 6/11/2019 — Crossfitcove

Tuesday 6/11/2019

 

It’s a bad weather week, but Tuesday’s forecast looks AMAZING!  Let’s take advantage and get outside!

 

WOD

 

For time:

1 mile run

150 DU

30 Overhead Squat

800m run

100 DU

20 Overhead Squat

400m run

50 DU

10 Overhead Squat

Time Cap: 30 min

Fx: 2:1 Single Under, 75/55

P: 115/75

O: 135/95

Coach’s Tip:  Classic CrossFit triplet with running, DUs, and squatting.  You will be tired before the Overhead Squats so setup and technique is everything.  Sets of 5-10 will be needed for the OHS.

 

Badass on the barbell and kind with the kiddos.  Hillary does it all and we’re lucky to have her here!

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