Wednesday 6/12/2019 — Crossfitcove

Wednesday 6/12/2019

WOD

 

“Sleeveless”

AMRAP in 12 min:

10 DB Hang Power Cleans

10 Hand Release Pushup

7/5 Calorie Bike (Arms Only)

Fx: 35/25

P: 50/35

O: 50/35, Clapping Push-up

 

ACCESSORY

 

Durante Core

4 rounds-

10 Hollow Rock

10 V-ups

10 Tuck-ups

10 second Hollow Hold

 

Coach’s Tip:  Another great triplet with plenty of upper body work.  The bike is arms only so you can’t use your legs to help accumulate those calories.  The key to this is to actively push and pull the handles.

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