Friday 6/14/2019 — Crossfitcove

Friday 6/14/2019

PARTNER WOD

 

AMRAP in 24 min:

30 Synchro Farmer’s Carry Box Step-Ups

60 Pull-ups

90 Partner Wall Balls

 

Fx: 18/12, 14/10, 20/10# DBs

P: 24/20″, 20/14, 30/20# DBs

O: 24/20″, 20/14, C2B, 35/25# DBs

 

Coach’s Tip:  Grunt work for today’s Partner WOD.  There is some synchronized work and other work that you can divide up how you want.

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