6/15/2019 — Crossfitcove

6/15/2019

WOD

 

Every :90 for 9:00

3 Shoulder-to-Overhead from the floor (build in weight)

Rest 9:00-12:00

At 12:00

100/80 Assault Bike Cals

50ft HS Walk

9 Clean + Jerks (155/105)

50ft HS Walk

15 Clean + Jerks (135/95)

50ft HS Walk

21 Clean + Jerks (115/75)

37 min time cap

*HS Walk Scale – 30 shoulder taps against the wall/from box

 

Coach’s Tip:  Clock starts at 8:15am. Senders assemble.

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