Saturday 6/15/2019 — Crossfitcove

Saturday 6/15/2019

SKILL WORK

 

“Inversion Time”

15 minutes to work on-

-Rolling out of a headstand/handstand

-Getting upside down on a wall

-Freestanding Handstands

-HS Walk Practice

 

WOD

 

For time:

30-20-10 reps each of-

Calorie Row

Push Press

 

*After every round __ ft HS Walk

 

Time Cap: 12 minutes

 

Fx: 95/65, Bear Crawl (100 feet)

P: 115/75, 25 ft HS Walk

O: 135/95, 50 ft HS Walk

 

Coach’s Tip:  Great skill work for Handstands and Handstand Walking.  Take some time to work on a couple different skills and mods.

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